How to Lose Belly Fat

What are Visceral Fats?

It’s a common misconception that all fat is bad for you. In actuality, there are two different types of fats: visceral and subcutaneous. Visceral fat is the type that accumulates around organs in your abdomen and causes inflammation which can lead to heart disease, high blood pressure, diabetes, stroke and many other ailments. Subcutaneous fat can be found just under the skin and usually doesn’t pose as much health risk as visceral fat does because it does not accumulate near vital organs like the liver or kidneys. Check out for more gut health.

What are good fat sources? good fat sources – avocados, olive oil, and fish like salmon or tuna are good for you. Reducing the amount of red meats that you eat can also be helpful in loosing visceral fats because they contain saturated fatty acids which have been linked to heart disease risk.
In what ways is belly fat dangerous? What foods should I avoid? What exercises help me lose belly fat quickly? How long does it take to see results from my diet plan and exercise regime ?

These are questions many people ask so here are some answers:

Foods you should avoid – fried foods like French fries or potato chips , soda’s and sugary drinks (even fruit juice), white breads have been bleached with chlorine which has been linked to cancer risk so try switching over to whole grain breads instead . Red meats contain saturated fatty acids which increase your risk of developing cardiovascular disease so reduce the amount that you eat by choosing leaner cuts or ground turkey breast instead .

How to Lose Belly Fat